When you are burning with fever, even taking a sip of water feels like a big task. Many of us also wonder whether we should drink lemon water during fever or not, whether it is helpful, or if we should avoid it while we have a fever.
If you are also looking for the answer to this question, then you are exploring the right place. Let’s see whether lemon water during fever really supports recovery or not.
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Is It Safe to Drink Lemon Water During Fever?
Yes, you can drink lemon water when you have fever; some people find that it helps them feel better after drinking it. Lemon water is hydrating and a rich source of vitamin C. And we all know how beneficial it is during illness. But like other things, it is only helpful when we take it in the right amount and in the right way.
Lukewarm lemon water keeps us hydrated and provides our body with vitamin C, which is quite helpful in viral infections that occur in winter.
Benefits of Lemon Water During Fever
1. Boost immunity: Lemons are rich in vitamin C, which supports white blood cells, which help us to fight infections.
2. Keeps us Hydrated: During fever, we also sweat more, which leads to water loss in our body. In winter, we feel less thirsty, which also causes a deficiency of fluids in our bodies. Warm lemon water helps us stay hydrated.
3. Provides Vitamin C: Coughs and colds are very common in winter. Lemon contains vitamin C, which keeps our immunity strong and helps our body fight infections. If you have a sore throat with a fever, warm lemon water reduces irritation and keeps it calm.
4. Warm Lemon water Gives Comfort: Warm lemon water helps in relieving headaches, cold, and sore throat.
5.Helps Digestion: During fever, our appetite decreases and digestion slows down. Lemon water improves our digestion and keeps the stomach healthy.
6. Provides Antioxidants: The antioxidants present in lemon help reduce inflammation and aid in overall recovery.
Precautions Before Drinking Lemon Water During Fever:
Lemon water is generally safe but we should keep a few things in mind :
1.Avoid cold water: Do not consume cold lemon water in fever. It will worsen throat pain.
2. Use a small amount of lemon: Add a small amount of lemon to avoid acidity.
3. Add honey: If adding honey as a sweetener, mix it in lukewarm water.
4. Drink in moderation :Drink only 1 or 2 cup of lukewarm lemon water in a day.
Best Way to Drink Lemon Water During Fever:
1. Take lukewater.
2. Add a small amount of lemon and honey because it has anti-inflammatory properties and is rich in antioxidants, which are beneficial for us.
Simple and Healing Recipe of Lemon Water During Fever:
A simple lemon water recipe for fever :
Ingredients:
- 1 glass of lukewarm water
- Half a freshly squeezed lemon
- A pinch of salt
- 1 teaspoon natural sweetener (honey)
Instructions:
Mix all the ingredients together and sip slowly.
This mild drink helps hydrate your body and soothe throat discomfort
Expert Insight:
Health experts believe that lemon water during fever is beneficial and safe for many people. It supports immunity and is a very hydrating, homemade, easy remedy.
Doctor says that
Fever means that our immune system is fighting an infection.
Lemon water is not a medicine; it just helps in our recovery.
You should always consult a doctor if you have a high or prolonged fever.
Frequently Asked questions:
1.Can I drink lemon water during high fever?
Yes, but always drink water water. Cold water can worsen chill and throat discomfort.
2.Can lemon water reduce fever?
NO, lemon water directly does not reduce fever, it helps to hydrate and makes our immunity stronger which supports recovery.
3.Can kids drink lemon water during fever?
Yes, children above 1 year can have a small amount of lemon water but use lemon in a smaller quantity.
4.Can I drink lemon water at night during fever?
Drink it during the day. Drinking too much liquid at night will make you urinate frequently, which will disturb your sleep.
5.Can I drink lemon water empty stomach when I have fever?
Yes, if your stomach is not too sensitive, you can drink it on an empty stomach as well. And if you have acidity, avoid it.
Final Thoughts:
You can drink lemon water during winter, it is beneficial if you consume it in the right way. Warm lemon water keeps you hydrated, soothes a sore throat, provides us with vitamin C , which strengthens our immune system, and helps fight viral infections, but make sure to drink it warm in moderation.