Terms and Services

Last Updated: October 17, 2025
Website: https://healthandfoodbysuman15.com
Owner: Suman Hooda
Contact: sumanhooda349@outlook.com

1. Introduction

Welcome to Health and Food by Suman15!
These Terms and Conditions (“Terms”) govern your use of the website healthandfoodbysuman15.com (“the Site”).
By accessing or using this website, you agree to comply with and be bound by these Terms. If you disagree with any part of these Terms, please stop using the Site immediately.

2. Purpose of the Website

This blog provides information, tips, and insights related to health, nutrition, food, fitness, and wellness.
All content is for informational and educational purposes only and should not be taken as medical advice.
Always consult a qualified healthcare professional before starting any diet, exercise program, or supplement routine.

3. Intellectual Property Rights

All content published on this Site — including articles, text, graphics, logos, photos, recipes, and videos — is the intellectual property of Suman Hooda unless stated otherwise.

You may:

  • Share or quote small portions of content for non-commercial use, but only with proper credit and a link back to the original post.

You may not:

  • Copy, reproduce, republish, sell, or distribute any content from this website without written permission.
    Unauthorized use may lead to copyright action.

4. User Responsibilities

By using this Site, you agree to:

  • Use it only for lawful purposes.
  • Not engage in spamming, hacking, or uploading harmful code.
  • Not post or share false, misleading, or inappropriate comments.

If you violate these Terms, I reserve the right to restrict or terminate your access to the Site.

5. Affiliate Disclosure

Some pages may include affiliate links, as explained in the Affiliate Disclosure page.
When you purchase through these links, I may earn a small commission at no extra cost to you.
All affiliate partnerships are chosen carefully and do not influence my opinions or recommendations.

This website may contain links to external websites or third-party services.
I have no control over the content, privacy practices, or reliability of these external websites.
Visiting external sites through my links is entirely at your own risk.

7. Limitation of Liability

All information on healthandfoodbysuman15.com is provided “as is” without any guarantees of completeness, accuracy, or timeliness.

I do not make any warranties or representations about:

  • The results of using any information, product, or service mentioned on this Site.
  • Any damages, injuries, or losses arising from reliance on the content.

You agree that Suman Hooda and Health and Food by Suman15 are not liable for any direct or indirect damages resulting from your use of this website.

8. Medical Disclaimer

I am not a doctor, nutritionist, or certified medical professional.
All content is based on personal experience, research, and general wellness knowledge.
Always seek the advice of a qualified healthcare provider before making changes to your diet, exercise routine, or lifestyle.

9. Comments and User Content

Visitors may leave comments on blog posts.
By posting a comment, you agree that:

  • Your comments are respectful, relevant, and not offensive.
  • You grant me permission to display, edit, or delete your comment if necessary.

I reserve the right to remove comments that contain spam, hate speech, or self-promotion without notice.

10. Privacy

Your privacy is very important to me.
Please read the full Privacy Policy to understand how your data is collected, used, and protected.

11. Modifications to Terms

I may update these Terms and Conditions occasionally to reflect changes in website practices or legal requirements.
The revised version will be posted on this page with the updated “Last Updated” date.
Please check this page regularly to stay informed.

12. Termination of Access

I reserve the right to suspend or terminate access to the Site for any user who violates these Terms or engages in behavior that may harm the Site or its community.

13. Governing Law

These Terms are governed by the laws of India, without regard to its conflict of law principles.
Any disputes arising under or related to these Terms shall be handled within the appropriate courts in India.

14. Contact Information

If you have any questions, concerns, or feedback about these Terms and Conditions, please contact:
📧 sumanhooda349@outlook.com

© 2025 Health and Food by Suman15. All Rights Reserved.