If you feel tired and keep drinking tea or coffee, which causes a caffeine crash, nature has brewed something for you – Cordyceps mushrooms.
Cordyceps mushroom was also known as the ‘Mushroom of the Himalayas.’ It used to be so rare that in ancient times, it was even kept stored as an energy tonic. But nowadays these fungi are available to everyone, anyone can easily buy them and trust me, they’re total game changer for stamina, energy and focus.
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What are Cordyceps Mushrooms?
Cordyceps is a type of medicinal fungus known for its powerful energy and stamina. Like other mushrooms, it also grows naturally in the wild. Most Cordyceps are vegan-friendly and are safely cultivated. It is mostly found in the form of coffee, capsules, or powder. People like it for its adaptogenic properties. It contains bioactive compounds like beta-glucan and polysaccharides, which make it powerful, strengthen the immune system, promotes cardiovascular health and helps in energy production.
Lets talk about why Cordyceps is special, its types, benefits, how to use it, and some simple recipe.
Types of Cordyceps Mushrooms
There are approximately 400 species of Cordyceps, but the commonly used Cordyceps are :
- Cordyceps sinensis:
- Traditionally found in the Himalayan regions of Nepal, china and Tibet.
- Known for immune support.
- Extremely expensive and rare in nature.
- Cordyceps militaris:
- Easily grown in labs.
- Commonly used in coffees,
- Rich in cordycepin, the main active compound responsible for its benefits.
Top 10 Benefits of Cordyceps Mushroom
1. Boost Natural Energy: Cordyceps doesn’t give you a caffeine-like crash. It helps our body use oxygen more efficiently.
2. Strengthens Immunity: It is full of antioxidants that make our immune system capable of fighting infections.
3. Balance Hormones: Cordyceps supports our adrenal glands and thyroid, which play an important role in hormonal balance. Especially in women, it helps manage PCOS, PCOD, and stress-related issues.
4. Better Endurance and Stamina: If you like to exercise and work out, this is helpful for you. It helps improve your performance and reduces fatigue.
5. Improve Respiratory Health: It is used to treat asthma and cough, support lung function and make breathing easier.
6. Reduces inflammation: If you are suffering from joint pain, body pain, or pain after a workout, the anti-inflammatory properties of cordyceps help you feel better in pain.
7. Anti Ageing Support: It contains a lot of antioxidants that slow down the ageing process. Reduces oxidative stress and supports cellular repair. It makes our body feel refreshed.
8. Improve Mood and Focus: It increases blood flow to the brain, improves concentration and mood.
9. Good for your Health: May lower bad cholesterol (LDL) and improve blood circulation, it keeps our heart happy and healthy.
10. Naturally Boosts Libido: They are called the “Himalayan Viagra”. They help to increase energy, stamina and blood flow, which supports a healthy libido in both men and women.
How to use Cordyceps Mushroom
It is super easy to add cordyceps to your daily routine. Here are some easy ways:
- Cordyceps Coffee or Tea: Mix a teaspoon of Cordyceps powder into your morning coffee or tea.
- Smoothies: Add 1/2 tablespoon of cordyceps powder to your daily smoothie.
- Soups or Broths: Stir in Cordyceps powder for a healthy flavour.
TIP: Take Cordyceps in the morning and before workouts for maximum energy use.
Simple and Delicious Recipe of latte
Ingredients:
- 1 cup plant based milk.
- 1/2 tablespoon cordyceps mushroom powder
- 1/2 tablespoon cinnamon powder
- 1 tablespoon honey or any natural sweetener
- Regular coffee
Recipe :
- Slightly heat the milk
- Add cordyceps, cinnamon powder and sweetener
- Blend until smooth and creamy.
- Pour in a cup and enjoy creamy cordyceps latte
Quick Recipe of Cordyceps Smoothie
Ingredients:
- 1 banana
- 1 tablespoon Cordyceps powder
- 1 cup chilled plant based milk
- 1/2 spoon cocoa powder
Recipe:
- Blend all ingredients until smooth
- Enjoy your chilled smoothie
Side Effects and Precautions
They are generally safe but one should keep some points in mind:
- It may upset your stomach.
- Avoid during pregnancy or breastfeeding.
- Always use organic and lab tested products.
Frequently Asked Questions
1. Can I take Cordyceps Mushrooms everyday?
Yes, cordyceps mushrooms is safe for regular use, but do not consume it in more than the recommended dose.
2. When is the best time to consume it?
In the morning or before a workout works best- that’s when you’ll feel the energy boost.
3.Are Cordyceps Vegetarian?
Modern Cordyceps are cultivated in labs are 100% vegetarian?
4.Is there any side effects of Cordyceps mushrooms ?
Not really, but avoid it if you are pregnant or breastfeeding.
Expert Insight
“Cordyceps is one of the most powerful adaptogens. “This is the perfect blend of energy, balance, and healing, and that too without caffeine and chemicals. This helps balance the body’s stress hormones, improves mental clarity, boosts oxygen use, and with regular use, improves sleep and focus.
Whether you mix it into your morning coffee or into a smoothie, it makes you feel more focused, stress-free, and refreshed.If you want to get rid of the afternoon slump during work, you can try cordyceps. It gives you natural energy.
Whether you are an employee in an office, an athlete, or a housewife, this is a powerful addition to your daily routine.